Food Tricks for Men Natural Enlargement.
Erections need blood. Where do we produce blood? In our bodies of
course. And our bodies need fuel. This fuel is food. If you don’t eat right, your blood will be thicker,
slower, and generally worse.
The
food you eat is crucial for sexual health, from erection strength to sperm
motility. Research indicates that some specific nutrients — from common
vitamins to lesser-known plant extracts — that have demonstrated positive
effects on very specific aspects of penile performance. Some examples of these
sexual super foods.
HONEY
Honey, unlike table sugar, is packed with beneficial
compounds like quercetin, which has been shown to aid athletic endurance and
ward off depression—two very good things for your penis. Honey also has a less
dramatic impact on your blood-sugar levels than regular sugar, so it won't send
your body into fat-storage mode the way the white stuff can. Try adding some
honey to your afternoon tea or morning bowl of oatmeal, but don't go overboard;
the sweet nectar has 17 g of sugar and 64 calories per tablespoon, so too much
honey can make you heavy, rather than horny.
PEANUTS
Peanuts contain a trove the amino acid L-arginine, which is
one of the building blocks of nitric oxide, that gas which aids erections. They
also help reduce cholesterol levels. The less cholesterol you have in your
system, the easier it is for blood to circulate throughout your body and down
to your penis, which can help you maintain a firmer erection longer.
WALNUTS
Pistachios, peanuts and walnuts all contain the amino acid
L-arginine, which is one of the building blocks of nitric oxide—a naturally
occurring gas that helps guys maintain their erections. Plus, nuts also help
reduce cholesterol levels. The less cholesterol you have in your system, the
easier it is for blood to circulate throughout your body and down to your
penis, which can help you maintain a firmer erection longer. Speaking of
getting nutty, snap up these essential Best Nuts for Muscle-Building Weight
Loss!
PEANUT BUTTER
Turns out that good ol’ P.B. is an aphrodisiac in disguise. It’s rich in two nutrients that are key to good bedroom performance: Niacin (with a quarter of your recommended daily value in two tablespoons) and vitamin E (75% of your DV in that same serving). In a study printed in the Journal of Sexual Health, men suffering from impotence who took a niacin supplement reported a significant improvement in their bedroom prowess compared to men who took a placebo. Peanut butter is also a good source of folate, which improves sperm quality. Click here to see our top 16 Nut Butters for Muscle Building and Weight Loss!
CARROTS
A study published in the journal Fertility and Sterility
that analyzed the effect of various fruit and vegetables on sperm quality
discovered carrots had the best all-round results on sperm count and motility —
a term used to describe the ability of sperm to swim towards an egg. Men who
ate the most carrots saw improved sperm performance by 6.5 to 8 percent. The
Harvard researchers attribute the boost to carotenoids, powerful antioxidative
compounds in carrots that help the body make vitamin A.
GARLIC
According to historians, ancient Egyptians used garlic to
boost their stamina. While they didn’t have modern-day science to confirm that
it actually worked, they were most certainly onto something. Researchers have
confirmed that consuming the plant helps stop the formation of new fatty
deposits, called nanoplaques, inside arterial walls. Yup, that includes the
arteries leading to your penis, too. Keep your heart healthy and your erections
strong by adding the kitchen staple to your weekly dishes.
CHILI PEPPERS
Nature's ultimate example of truth in advertising, chili peppers bring the heat. They contain capsaicin, a natural chemical that lends spicy food its pleasurable pain and has serious fat-burning and libido-revving benefits. Research has shown that it boosts testosterone and increases circulation — all good news for your erection and what you do with it. Capsaicin also boosts the release of endorphins, which in turn stimulate sexual desire.
TOMATOES
Double down on the marinara to protect your manhood. Men who
eat over 10 servings of tomatoes each week have an 18 percent lower risk of
developing prostate cancer — the result of lycopene, an antioxidant which
fights off toxins that can cause DNA and cell damage — a study in the journal
Cancer Epidemiology, Biomarkers and Prevention found. A previous study found
the garden vegetable could also improve sperm morphology (shape); men with the
highest tomato intake contributed to between 8 and 10 percent more ‘normal’
sperm.
WATERMELON
Watermelon is one of the richest natural sources of
L-citrulline, an amino acid that can help make your erection harder. Once it’s
in the body, it converts to L-arginine, stimulating the production of nitric
oxide, which increases blood flow to the penis, strengthening erections.
There's a reason chocolate became a gift given before
amorous activity. Cacao increases levels of the mood-boosting hormone
serotonin, which can lower stress levels, boosting desire and making it easier
to reach orgasm. And that’s not all: Cocoa also increases blood flow through
the arteries and relaxes blood vessels, sending blood to all the right regions,
which can boost sexual pleasure.
BROCCOLI
As men age, their estrogen levels gradually rise, while
testosterone levels fall. Anti-cancer coupounds called indoles can help strike
a balance. Cruciferous vegetables like broccoli are rich in indoles, which
boost testosterone production by breaking down and flushing the system of
excess estrogen, which inhibits the production of male sex hormones. In one
study, supplementing with indole-3-carbinol from cruciferous vegetables for
just 7 days cut the estrogen hormone estradiol in half for men. Another study
found indole supplementation significantly increased urinary excretion of
estrogens.
CELERY
It turns out celery, of all things, is one seriously sexy
stalk. “Celery contains androsterone, a male sex pheromone released through
perspiration, which limited research has shown to increase flirty behavior
among females,” says dietitian Keri Gans, author of The Small Change Diet.
Ingesting the androsterone can boost also boost male arousal, and cause a
dude’s body to send off scents and signals that make him more desirable to
women, according to Alan Hirsch, M.D., author of Scentsational Sex.
EGGS
The boner-boosting ingredient in eggs is choline, a powerful
natural chemical that not only burns fat but can help set your pants afire.
Choline triggers the production of nitric oxide (NO), which relaxes arteries in
the penis and enables blood flow to do its thing. Choline is a precursor to
acetylcholine, a neurotransmitter which controls sexual behavior through its
activity in the brain; having a higher level of AcH has been associated with
more frequent sex and more intense, longer orgasms. Bonus: Eggs are high in
vitamins B5 and B6, which help balance hormone levels and fight stress, two
undoubtedly helpful factors in the bedroom. To pack on more muscle, eat these
essential 20 Foods With the Highest Amounts of Protein!
PUMPKIN SEEDS
Pumpkin seeds are one of the best dietary sources of zinc
and magnesium—essential minerals shown to boost testosterone levels and growth
factor hormone, especially when combined. In fact, college football players who
took a nightly zinc-magnesium supplement showed a 30 percent increase in
testosterone levels and a 13 to 16 percent increase in leg strength, one
eight-week trial found. The seeds are also a rich source polyunsaturated fatty
acids shown to boost prostaglandins — hormone-like substances that play a key
role in libido. Grab some, or choose any of these 50 Best Snacks for Weight
Loss!
STRAWBERRIES
Once your heart’s racing, strawberries can help get the
blood flow where it needs to go. They’re packed with anthocyanins, colorful
plant chemicals which help keep your arteries unclogged, boosting circulation
and erection quality. Plus, they're rich in vitamin C, which has been linked to
higher sperm counts.
SPINACH
Eating spinach, a green rich in appetite-suppressing
compounds, can not only make you look better naked but increase blood flow
below the belt. “Spinach is rich in magnesium, a mineral that decreases
inflammation in blood vessels, increasing blood flow,” explains Cassie Bjork,
RD, LD of Healthy Simple Life. That may not sound sexy, but you’re sure to
enjoy the effects. “Increased blood flow drives blood to the extremities,
which, like Viagra, can increase arousal and make sex more pleasurable,” says
psychotherapist and sex expert Tammy Nelson Ph.D. Spinach is also rich in
folate, which increases blood flow to the nether regions, helping to protect
you against age-related sexual issues. For 150+ recipes that will make your
belly flat—and your member look bigger—buy the brand-new book from Abs Diet
creator David Zinczenko: Zero Belly Cookbook!
BANANAS
Hard men have healthy hearts, so eat bananas for potassium,
which is great for your heart and circulation. Getting enough potassium helps
keep your sodium levels under control, stopping your blood pressure from
hitting the roof and reducing your risk of heart problems. If you eat too much
salt and don’t like bananas, get your potassium from oranges or jacket potatoes
(the mineral’s in the skin).
POMEGRANATE
Some scholarly minds believe it wasn't an apple, but a
pomegranate with which Eve tempted Adam in the Garden of Eden. She was smart: A
recent study published in the International Journal of Impotence Research
discovered that pomegranate juice, rich in antioxidants that support blood
flow, can help improve erectile dysfunction. Though this study was funded by
POM Wonderful, animal studies have also shown that the elixir improves
long-term erectile response, so it’s definitely worth a shot–literally. Knock a
shot back or water your juice down a bit: One cup of tart POM Wonderful packs
31 grams of sugar.
CHERRIES
Nature's candy can be a cherry bomb for your sex life.
Cherries are rich in anthocyanins, plant chemicals which clean your arteries of
plaque, keeping them open for business. That has a direct effect on blood flow
below the belt. So make them a regular snack: One cup clocks in at fewer than
100 calories and boasts B vitamins, cancer-fighting flavonoids and three grams
of fiber. For more essential fat-blasters for your kitchen, stock up on these 9
Best Flat-Belly Superfoods!
SALMON
It’s no secret that oily coldwater fish like wild salmon,
sardines, and tuna are overflowing with omega-3 fatty acids, but here’s
something you may not know: The nutrient not only benefits your heart but also
raises dopamine levels in the brain. This spike in dopamine improves
circulation and blood flow, triggering arousal. There’s more: “Dopamine will
make you feel more relaxed and connected to your partner, which makes sex morefun,” says psychotherapist and sex expert Tammy Nelson. Just make sure you're
ordering the right kind by reading this special report: 8 Mistakes You're
Making When Buying Salmon!
POTATOES
Potatoes—whether they’re the white or the sweet variety—are
a great source of potassium. This nutrient boosts circulation, which keeps
blood flowing where it needs to go and boosts your bedroom pleasure. (It also
counteracts salt-related bloating, so you’ll look better naked too.)
For your better erections Follow the Notes:
• a lot of fruits, every
day. Eat fruit in the morning, during the day and in the evening.
• eat a huge amount
of vegetables too! Super-important!
• forget extra fat food,
any fat food is just plainly bad
• go for chicken, and if
you can, stay out of red meat (red meat is not that good anyway, although a
good $40 Steak won’t hurt from time to time)
• use supplements,
natural vitamins, minerals. Our processed food is mostly bad, bad food means
bad penis. Put minerals and vitamins in it and it will get stronger.
• try to avoid processed
sugar, fast food and all other means of junk food by any means
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